These cauliflower hummus burgers are bursting with flavor and texture, making them a standout meatless option. Packed with wholesome ingredients like quinoa, hummus, and cauliflower, they’re both nutritious and satisfying. Topped with a silky Green Goddess Sauce, they’re a guaranteed crowd-pleaser, even for meat-lovers!
Ingredients
Burgers:
- 5 burger buns
- 1 small cauliflower head or 3 cups riced cauliflower
- 1 teaspoon olive oil
- 1 cup cooked, cooled quinoa
- 1 teaspoon harissa spice
- 1 teaspoon garlic powder
- ½ cup almond meal (more if needed)
- 1 large egg
- ⅓ cup hummus (any flavor you like)
- 2 tablespoons each chopped parsley and basil
- Sea salt and black pepper, to taste
Green Goddess Sauce:
- 1 ripe avocado
- ¼ cup fresh basil
- ½ to ⅔ cup unsweetened cashew milk
- 1 teaspoon olive oil
- Sea salt and black pepper, to taste
Instructions
Step 1: Prep the Cauliflower
Cut the cauliflower into florets and place them in a food processor. Pulse until they resemble small, rice-like pieces (you need about 3 cups). Heat 1 teaspoon of olive oil in a skillet over medium heat and add the cauliflower rice. Sprinkle with a pinch of salt and pepper and cook for 5 minutes, stirring occasionally, until softened.
Step 2: Make the Burger Mix
Transfer the cooked cauliflower to a large bowl. Add the quinoa, harissa spice, garlic powder, almond meal, egg, hummus, parsley, and basil. Season with salt and pepper. Use your hands to mix everything until well-combined. If the mixture feels too wet, add a little more almond meal to help it bind. Cover and chill the mixture in the refrigerator for 30 minutes.
Step 3: Prepare the Sauce
While the burger mix is chilling, make the Green Goddess Sauce. Combine the avocado, basil, cashew milk, olive oil, salt, and pepper in a food processor. Start with ½ cup of cashew milk and blend until smooth and creamy, adding more milk as needed to reach your preferred consistency. Transfer to a bowl and set aside.
Step 4: Shape the Patties
Once the burger mixture has chilled, use a ½ cup measuring cup to portion the mix. Turn the cup upside down into your hand to release the mixture, then gently press to flatten the top and shape the edges into patties. Place the patties on parchment paper and repeat until you have 5 evenly sized burgers.
Step 5: Cook the Burgers
Heat 1 to 2 teaspoons of olive oil in a large skillet over medium heat. Carefully place the patties in the skillet and cook for about 3-4 minutes per side, flipping gently to avoid breaking. Cook until each side is golden brown.
Step 6: Assemble and Serve
Toast the burger buns if desired. Place a patty on each bun, then top generously with the Green Goddess Sauce. Add any extra toppings you love, such as lettuce, tomato, or sliced onions. Enjoy!
Notes
- Reheating Tip: For best results, reheat burgers in the oven at 350°F for 10-12 minutes or in a toaster oven. Avoid microwaving, as it can make the burgers too soft.
- Leftover Green Goddess Sauce can be used as a dip for veggies, a spread for wraps, or a dressing for salads.
These cauliflower hummus burgers deliver incredible flavor, texture, and a touch of indulgence from the creamy Green Goddess Sauce. Perfect for veggie lovers and skeptics alike!
Nutrition
Serving: 1g | Calories: 196kcal | Carbohydrates: 15g | Protein: 8.5g | Fat: 11.5g | Saturated Fat: 1.5g | Sodium: 155mg | Fiber: 5g | Sugar: 2.5g
I calculate these values by hand to ensure accuracy, however expect up to a 10% variable depending on food brands.
